INSTANT FALAFEL MIX NO ONION NO GARLIC 200G

£2.95
Product Code:  Falafel mix 200g
Availability:  89
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Instant falafel mix - low in fat, high in protein and source of fibre in 3 easy steps!


Instructions for use: 

Three easy steps:

- for each 200g of falafel mix add gradually 1 cup 200ml of water 

- mix well and let it rest for 20 minutes 

- ready to bake or fry

- if baking, bake at 190° for 10 minutes on each side until getting crunchy golden brown texture 

- if deep frying, fry for 4 minutes until golden brown 


Ingredients Declaration:

Chick peas, fava beans, coriander, chilli pepper, corn starch, lemon, cumin, parsley and salt


Nutritional Value:

Based on 120g

Total fat            -    1.5g

Saturated fat    -    0g

Trans Fat          -    0g

Cholesterol       -    0mg

Sodium              -    370mg

Total Carbohydrate    19g

Dietary Fibre     -    6g

Total Sugar        -    3g

Protein               -     8g

Vitamin D           -     0mcg

Calcium              -     29mg 

Iron                     -     2mg

Potassium           -     311mg


Allergy Advice:

Not suitable for allergy sufferers 


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