QUINOA FALAFEL NO ONION NO GARLIC 200G

£3.50
Product Code:  Quinoa Falafel No Onion No Garlic
Availability:  100
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An extremely healthy option high in fibre and protein - falafel made with quinoa 


Instructions:

- For each 200g of falafel powder mix add gradually 1 cup (about 200ml) of water 

- Form patties (about 5 cm in a diameter) by using either falafel mould  or dessert spoon

- You can either fry or grill

- For frying, pre-heat the vegetable oil.  Put on medium heat and deep fry for 4 minutes on each side or until golden brown

- For baking, pre-heat oven (375°C) and bake on flat greased pan.  Bake about 5 minutes  on each side until you get a golden brown crunchy texture

Each 200g powder mix will make approximately 10 patties (depending on your party size) 


Ingredient Declaration: 

Quinoa, chick peas, fava beans, lemon, coriander, chilli pepper, corn starch, sodium bicarbonate, disodium dyhydrogen pyrophosphate, parsley and cumin 


Nutritional Information:

Total fat 1.5g

Saturated fat 0g

Trans fat 0g

Cholesterol 0mg

Sodium 490mg

Total Carbohydrate 20g

Dietary fibre 6g

Total sugars 2g 

Protein 8g

Vitamin D 0mcg

Calcium 42mg

Iron 2mg

Potassium 311mg 


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